The truth about feelings

Feelings are neither bad nor good and so expressing them is not a no-no, at least it should not have to be. On the contrary it very healthy to express exactly how I feel. It is not so much the feeling that is harmful or what provokes the feeling but how I choose to deal with the issue or let the circumstances dictate my emotions.

The more I suppress or rather try to suppress what I am really feeling the more mixed up that feeling gets with other emotions and more often than not, what I am expressing may not be what I am actually feeling. The pot-pourri of feelings is not as pleasant as the aroma from the blend of smells from scented leaves. It is so tangled that the confusion is obvious at the time of explosion or reaction. What was once mild and accepted become wild and primitive. I had to learn to pick my choice. In fact I am still working on dealing with things at the time and it is getting easier and easier as I work on those ancient and archived feeling... some of them were buried alive...yikes!